You can be doing everything right.  Eating clean and working out like never before.  But if your boundaries are being violated you're compromising all your hard work.  I've had alot of experience with drawing boundaries and its changed my life everytime.  When we let people violate our boundaries we become weak because we're giving our energy away.  We only have so much bandwidth so if we're giving it away we are losing our own energy.  That energy is vital to our wellness.  If you're feeling pushed, you must draw a boundary.  Studies have shown for example, that victims of narcisistic abuse or codependency have higher incidence of all illness...but namely auto-immune disease.  If you are experiencing auto-immune disorders look at your bourndaries and make sure you're not missing anything.

I've been addicted to alot of things.  I always catch it before it gets too far most of the time but a few behaviors have really slowed me down.  Sugar, nicotine, relationships...Enter wellness.  I became obsessed with the idea of getting better, feeling better and stronger.  Let's face it, addicts think if some is good then more is even better.  With wellness more actually IS better.  Where it used to be how high can I get from this behavior, food, substance, relationship...now it's how high can I get by being well!?  And addicts love that.  So if you're ever feeling ashamed that you have addictions know that you'll hit it out of the ballpark on wellness.  And probably change lives in the process.

Below see the mulitple benefits of becoming addicted to wellness:

​When individuals apply their passion for wellness to their lives—often referred to as "addiction to wellness"—they can experience several benefits, particularly when it comes to overall health and well-being. Here are some reasons why this approach can be particularly effective:

1. Holistic Health Improvement: Focusing on wellness encourages a holistic view of health, integrating physical, mental, and emotional well-being. This comprehensive approach can lead to better overall health outcomes.

2. Increased Energy Levels: Engaging in wellness practices such as regular exercise, healthy eating, and mindfulness can boost energy levels, making individuals feel more vibrant and capable throughout the day.

3. Stress Reduction: Wellness activities, including yoga, meditation, and mindfulness, help reduce stress and anxiety, contributing to improved mental health and a greater sense of calm.

4. Enhanced Mood: Regular physical activity and a focus on nutrition can lead to the release of endorphins and other neurotransmitters that enhance mood, helping to combat depression and anxiety.

5. Better Sleep Quality: Many wellness practices, such as establishing a regular sleep routine and reducing screen time before bed, can improve sleep quality, which is crucial for overall health.

6. Stronger Immune System: A commitment to wellness often includes a nutritious diet, regular exercise, and stress management, all of which can boost the immune system and improve resilience against illness.

7. Improved Physical Fitness: Regular engagement in physical activities can increase strength, flexibility, and cardiovascular health, leading to better physical fitness and a lower risk of chronic diseases.

8. Community and Social Connections: Many wellness activities, such as group fitness classes or wellness workshops, foster social connections and a sense of community, which are vital for emotional well-being.

9. Mindfulness and Presence: Focusing on wellness encourages mindfulness and living in the present moment, which can reduce negative thought patterns and improve overall life satisfaction.

10. Empowerment and Agency: Taking charge of one’s health through wellness practices fosters a sense of empowerment and agency, helping individuals feel more in control of their lives and decisions.

11. Long-Term Health Benefits: Commitment to wellness can lead to significant long-term health benefits, including reduced risk of chronic diseases, improved longevity, and enhanced quality of life.

12. Personal Growth and Self-Discovery: The journey toward wellness often involves self-reflection and personal growth, allowing individuals to discover new interests, strengths, and values.

13. Positive Lifestyle Changes: An addiction to wellness can lead to sustained lifestyle changes, such as better nutrition and regular physical activity, which can be more impactful than short-term diets or exercise programs.

14. Proactive Health Management: Focusing on wellness encourages proactive health management, which can lead to early detection of health issues and better outcomes when health concerns arise.

In summary, when individuals channel their passion or "addiction" into wellness, they tend to experience a range of physical, mental, and emotional benefits that contribute to a healthier and more fulfilling life.