As we age and our hormones changes, alcohol becomes less and less attractive on women.  I'm not saying moderate amounts of alcohol, but the box of wine and Netflix kind of alcohol.  The aging crying woman in the bar kind of alcohol.  The I don't remember that conversation from last night the next morning kind of alcohol.  Women who drink too much appear tired and dehydrated.  It's very obvious.  Not all the botox, infusions or supplements will hide the fact.  There is absolutely nothing healthy about alcohol.  Being raised an Irish Catholic, I've had alot of alcohol and it was fun for a long time.  But as I got older it started to show.  Studies show women have a MUCH higher chance of breast cancer if they drink even moderate amounts.  If legal in your state, I recommend considering cannibus supplementation or better yet, cannibus alone.  Cannibus can be easily infused into coconut oil and used in a variety of ways.;  this way you can control your consumption and benefit from the oil. Of course, abstinence from all mind altering substances is best (and prohibitive for some) but for those who still like to feel high cannibus is a great choice..and no, it's not a gateway drug.

Below list reasons cannibus may be a good consideration:

1. Pain Management:
   - A study published in the Journal of Pain in 2016 found that cannabis might be effective in managing chronic pain, which is a common issue for aging populations, particularly women. Many older adults are turning to cannabis as an alternative to opioids and alcohol for pain relief.

2. Mental Health:
   - Research suggests that cannabis may have a role in alleviating anxiety and depression. A 2018 study in Frontiers in Public Health highlighted that cannabis use was associated with lower levels of anxiety among older adults. In contrast, alcohol can exacerbate mental health issues and contribute to mood disorders.

3. Cognitive Function:
   - Some studies, such as one published in Nature in 2020, explore the neuroprotective effects of cannabinoids. While excessive alcohol consumption is linked to cognitive decline and dementia, cannabis may have protective effects on the brain, although research is still ongoing.

4. Bone Health:
   - A study in the Journal of Bone and Mineral Research (2019) suggested that cannabinoids could promote bone health and reduce the risk of osteoporosis, a condition that predominantly affects older women.

5. Substance Use Patterns:
   - Research published in Psychology of Addictive Behaviors (2019) indicates that older adults may be turning away from alcohol in favor of cannabis, partly due to the perception of cannabis being a safer alternative with fewer side effects.

6. Quality of Life:
   - A 2020 study published in The Journal of Pain and Symptom Management found that older adults using cannabis reported improvements in quality of life, including better sleep and reduced pain, compared to those who primarily used alcohol.

7. Reduced Risk of Addiction:
   - Unlike alcohol, which can lead to significant addiction and withdrawal issues, cannabis is generally considered to have a lower risk of addiction. A study in the American Journal of Psychiatry (2021) highlighted that older adults have lower rates of cannabis use disorder compared to younger populations.

While these points provide a framework for understanding the potential benefits of cannabis over alcohol for aging women, it’s essential to note that individual responses to both substances can vary significantly. Moreover, more research is needed to fully understand the long-term effects of cannabis use, especially in older populations.

You can be doing everything right.  Eating clean and working out like never before.  But if your boundaries are being violated you're compromising all your hard work.  I've had alot of experience with drawing boundaries and its changed my life everytime.  When we let people violate our boundaries we become weak because we're giving our energy away.  We only have so much bandwidth so if we're giving it away we are losing our own energy.  That energy is vital to our wellness.  If you're feeling pushed, you must draw a boundary.  Studies have shown for example, that victims of narcisistic abuse or codependency have higher incidence of all illness...but namely auto-immune disease.  If you are experiencing auto-immune disorders look at your bourndaries and make sure you're not missing anything.

I've been addicted to alot of things.  I always catch it before it gets too far most of the time but a few behaviors have really slowed me down.  Sugar, nicotine, relationships...Enter wellness.  I became obsessed with the idea of getting better, feeling better and stronger.  Let's face it, addicts think if some is good then more is even better.  With wellness more actually IS better.  Where it used to be how high can I get from this behavior, food, substance, relationship...now it's how high can I get by being well!?  And addicts love that.  So if you're ever feeling ashamed that you have addictions know that you'll hit it out of the ballpark on wellness.  And probably change lives in the process.

Below see the mulitple benefits of becoming addicted to wellness:

​When individuals apply their passion for wellness to their lives—often referred to as "addiction to wellness"—they can experience several benefits, particularly when it comes to overall health and well-being. Here are some reasons why this approach can be particularly effective:

1. Holistic Health Improvement: Focusing on wellness encourages a holistic view of health, integrating physical, mental, and emotional well-being. This comprehensive approach can lead to better overall health outcomes.

2. Increased Energy Levels: Engaging in wellness practices such as regular exercise, healthy eating, and mindfulness can boost energy levels, making individuals feel more vibrant and capable throughout the day.

3. Stress Reduction: Wellness activities, including yoga, meditation, and mindfulness, help reduce stress and anxiety, contributing to improved mental health and a greater sense of calm.

4. Enhanced Mood: Regular physical activity and a focus on nutrition can lead to the release of endorphins and other neurotransmitters that enhance mood, helping to combat depression and anxiety.

5. Better Sleep Quality: Many wellness practices, such as establishing a regular sleep routine and reducing screen time before bed, can improve sleep quality, which is crucial for overall health.

6. Stronger Immune System: A commitment to wellness often includes a nutritious diet, regular exercise, and stress management, all of which can boost the immune system and improve resilience against illness.

7. Improved Physical Fitness: Regular engagement in physical activities can increase strength, flexibility, and cardiovascular health, leading to better physical fitness and a lower risk of chronic diseases.

8. Community and Social Connections: Many wellness activities, such as group fitness classes or wellness workshops, foster social connections and a sense of community, which are vital for emotional well-being.

9. Mindfulness and Presence: Focusing on wellness encourages mindfulness and living in the present moment, which can reduce negative thought patterns and improve overall life satisfaction.

10. Empowerment and Agency: Taking charge of one’s health through wellness practices fosters a sense of empowerment and agency, helping individuals feel more in control of their lives and decisions.

11. Long-Term Health Benefits: Commitment to wellness can lead to significant long-term health benefits, including reduced risk of chronic diseases, improved longevity, and enhanced quality of life.

12. Personal Growth and Self-Discovery: The journey toward wellness often involves self-reflection and personal growth, allowing individuals to discover new interests, strengths, and values.

13. Positive Lifestyle Changes: An addiction to wellness can lead to sustained lifestyle changes, such as better nutrition and regular physical activity, which can be more impactful than short-term diets or exercise programs.

14. Proactive Health Management: Focusing on wellness encourages proactive health management, which can lead to early detection of health issues and better outcomes when health concerns arise.

In summary, when individuals channel their passion or "addiction" into wellness, they tend to experience a range of physical, mental, and emotional benefits that contribute to a healthier and more fulfilling life.